flstudio.
1> I tried varying the buffer size in flstudio software but that didn’t help much.
2> I realized that some intel related process was hogging 30% CPU, closed the process, helped a little but not too much ...
FLStudio. I'm coming back to a DAW I left years ago. Probably wasn't a smart move. However, everything I do is delayed. Seems like a latency issue. Sorry if this has been answered but I'm still ...